I believe healing in therapy happens through a supportive, trusted and collaborative relationship. I aim to offer a space where you can feel free to express yourself without judgement, deepen self-understanding and re-connect with hidden parts of yourself. Working together we can identify and make sense of unhelpful patterns that may be holding you back and create meaningful change.

Therapy will look different for everyone and will depend on your particular goals, however we may:

• Focus on what feels most important to you in the here and now

• Understand patterns, for instance in your relationships, at work, or in how you treat yourself and develop new ways of relating to yourself and others

• Create a safe space to feel and process your emotions

• Consider how earlier experiences and relationships continue to shape how you think, feel and relate to others today

• Explore what brings meaning to your life

• Learn practical evidence-based coping tools

I have experience working with clients from a wide range of backgrounds, identities and life experiences, and I am committed to offering a practice that is inclusive, welcoming and ethical.