I provide therapeutic support to adults (18+) experiencing:

• Anxiety or ongoing worry

• Relationship difficulties (with partners, family, friends or at work)

• Stress, burnout or work-related issues

• Low mood or depression

• Low self‑esteem or self‑confidence

• Life changes or transitions

• Issues around identity or life direction

• Feeling disconnected from yourself or others

• A desire to understand yourself more deeply and find greater meaning in life

You do not need a clearly defined issue to come to therapy. Many people begin with a sense that something doesn’t feel right, or that they want change but aren’t sure where to start.