I offer a free 20‑minute initial phone call. This gives you the opportunity to share what brings you to therapy, ask any questions and get a sense of my approach and whether I might be able to help.

If you decide to move forward, we can arrange a 50-minute first session. This will give us the opportunity to explore in more depth what has led you to therapy and what you hope to gain from it. I’ll be interested in hearing more about your experiences, and you’ll have space to ask anything you’re curious about regarding therapy. This first session is a chance for us to explore whether working together feels right and there is no obligation to continue beyond this point.

If we decide to work together, sessions are weekly and take place both in-person and online. Some clients begin with time-limited work (usually 12 to 16 sessions) to address a particular issue. Others prefer open-ended therapy from the outset, allowing more space for deeper exploration over time. Together, we can find a way of working that feels right for you.

All our contact will be treated confidentially and I work in line with the BACP Ethical Framework.